Mind & Body

To have ease of movement, strength, focus and balance in our physical body translates into these very things in other parts of your life.

As we practice opening our sense of love for ourselves, we fill the space with this most healing of all energies – loving kindness.  

As we create spaciousness inside the confines of our physical body, we allow that same space to come into our minds and hearts.

Eventually, it spills outward and has the possibility of affecting others.  What a wonderful gift to offer to this world!